Jornal de GalakSS, 23 abr 22

1/2 pound Pan fried Basa (almond flour, Trader Joe’s 21 Seasoning Salute, Dak’s Nothin But Ranch spice, almond oil) with 1 cup country potatoes, asparagus, mushrooms and 1/2 avocado. Low sodium, high protein, under 25 carbs.

---

2606 kcal

Líp: 181,31g | Prot: 128,83g | Carbs : 133,19g.   Almoço: Benefiber Fiber Supplement, Ritz Hint of Salt Crackers, Tom’S Peanut Butter Cake, Bayer One A Day Men’S 50+ Multivitamin, Nature's Bounty Calcium, Benefiber Fiber Supplement, Great Value Blackberry Lemonade Drink Mix, Calavo Avocado, Tom’S Tuna Salad. Lanche: Trader Joe's Raw Almonds, Catalina Crunch Cinnamon Toast, Swerve Brown Sugar, Trader Joe's Raw Sunflower Seeds. Jantar: Spectrum Naturals Almond Oil, Caplinger's Tartar Sauce, Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms, Mountain Dew Diet Mountain Dew (16.9 oz), Calavo Avocado, Nut Flour - Almond Blanched Super Fine, Basa (Fresh from Fish Market). mais...

2605 kcal

Exercício: Descansar - 15 horas, Dormir - 9 horas. mais...