Today, I met with some friends to celebrate our successful Christmas party with a delicious Subway sandwich. So many laughs and stories told. ☺ I hope everyone has a great day. ❤
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1366 kcal
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Líp: 58,68g | Prot: 61,04g | Carbs : 175,36g.
Pequeno Almoço: Twinings Premium Black Tea - Blackcurrant Breeze, Jif To Go Chocolate Silk, Bananas, Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Tap Water, Twinings Green Tea - Pomegranate, Raspberry & Strawberry, Kroger Vitamin D3 (400 I.U.), Vitafusion Gummy MultiVitamins. Almoço: Yellow Cake (with Vanilla Frosting), Sam's Choice Purified Drinking Water (20 oz), Subway Ham & American Cheese Sub with Italian Herbs & Cheese Bread. Jantar: Twinings Premium Black Tea - Blackcurrant Breeze, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Water, Borden Finely Shredded Mild Cheddar Cheese, Subway Black Olives, Good Sense Salad Pizazz - Pomecranate Honey Walnut Fusion, Hidden Valley Farmhouse Originals Pomegranate Vinaigrette, Jennie-O Oven Ready™ Whole Turkey, Spinach. Snacks/Outros: Bananas. mais...
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2248 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 45 minutos, Abdominais - 3 minutos, Cardio - 13 minutos, Descansar - 17 horas e 59 minutos, Dormir - 5 horas. mais...
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