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I had a real struggle with my hunger yesterday. And I wasn't careful enough to eat veggies (or a fruit). However I am proud that I ate an oatmeal for my cholesterol (ps I dislike oatmeal.) I'm thinking it was anxiety and stress from the last couple of days, but that is just a guess.
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1331 kcal
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Líp: 69,13g | Prot: 71,83g | Carbs : 110,20g.
Pequeno Almoço: Torani Sugar Free Vanilla Syrup, Fage Total 5% Greek Yogurt (227g), Coffee with Cream. Almoço: Pictsweet 3 Pepper & Onion Blend, Ground Beef (85% Lean / 15% Fat), Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Jantar: Refried Beans, Salsa, Tortilla Corn Chips, Corn Tortilla, Lettuce. Snacks/Outros: Skippy Extra Crunchy Super Chunk Peanut Butter. mais...
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