|
I think I can ....I think I will set my new Goal for 150 lbs. ( after I reach that scale # of 155 ) 1 more pound and alot less calories in my meals and snacking plus exercising increased .
|
1078 kcal
|
Líp: 43,31g | Prot: 52,21g | Carbs : 133,47g.
Pequeno Almoço: Coffee, Lowfat Bran Muffin with Fruit. Almoço: 1% Fat Milk, Chicken Corn Soup with Noodles (Home Recipe). Jantar: Lowfat Bran Muffin with Fruit, 2% Fat Milk, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. mais...
|
|