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16,498 steps so far today. , just over 1300 calories eaten. how do you eat more calorie when not hungry. I'm supposed to be having at least 2700 apparently
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1312 kcal
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Líp: 33,12g | Prot: 74,86g | Carbs : 177,48g.
Pequeno Almoço: Coffee with Milk, Bananas , Tesco Frozen Mixed Fruits, Porridge. Almoço: Arla Protein Strawberry Yogurt, Bridge Valley Foods Chicken Trimmings. Jantar: Beef or Meat Gravy, Carrots (without Salt, Drained, Cooked, Boiled) , Mashed Potato, Tesco Tenderstem Broccoli , Mushrooms , Onions , Tesco Red Pepper, Tesco Unsmoked Back Bacon Rashers, Tesco Thick Pork Sausages. Snacks/Outros: Sponge Cake with Icing. mais...
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