Gravação de peso (nenhuma entrada de jornal) para 16 dezembro 2014
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66,7 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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2305 kcal
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Líp: 63,85g | Prot: 74,95g | Carbs : 365,73g.
Pequeno Almoço: Whole Foods Market Two-Bite Coconut Macaroons, Source Naturals Psyllium Husk Powder, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Bananas, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Whole Foods Market Nutritional Yeast, Nature's Earthly Choice Black Rice, Brown Rice, Persimmon, Great Value 100% Natural Green Tea, Nature Made Magnesium Citrate, Dried Pumpkin and Squash Seed Kernels, Cinnamon, Spirulina Seaweed (Dried), Vanilla Extract. Almoço: Trader Joe's Gingeroos Cookies, Whole Foods Market Nutritional Yeast, Bragg Liquid Aminos, Bolani spinach pilaf, Ground Turkey, Seaweed, Celery, Onions, Sweet Red Peppers. Jantar: Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Horin Gekkeikan Sake, Honeycrisp Apples, Applegate Farms Oven Roasted Turkey Breast. Snacks/Outros: Light or Dark Holiday Type Fruit Cake. mais...
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A Perder 0,8 kg por Semana
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Histórico de Peso de billtech66
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