Jornal de Shake Those Pounds, 27 abr 22

My high protein Breakfast that I’ll spread out over about an hour. 574 calories and 64g prot. I started making bread with plain protein powder and it turned out delicious.

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2175 kcal

Líp: 74,79g | Prot: 181,99g | Carbs : 195,61g.   Pequeno Almoço: All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices, Godshall's Uncured Turkey Bacon, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites, Butter, Jams, Preserves, Marmalades (Low Sugar). Almoço: Tyson Foods Boneless Skinless Chicken Breasts, Chobani 0% Plain Greek Yogurt (8 oz), Olive Oil, White Rice, Cucumber (with Peel) . Jantar: Fusia White Rice Ramen Noodles , Grimmway Farms Shredded Carrots, Perdue Ground Chicken, Sesame Oil , Cabbage . Snacks/Outros: Elevation Functional Protein Bar Cookies N Cream, Reese's Mini Peanut Butter Egg, Friendly Farms 1% Cottage Cheese, Pineapple. mais...