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Start up yesterday went really well, day one was a success. Haven't had a Dr Pepper in 2 days, that's big for me. Going to try really hard to be successful this time, one day at a time...
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71,8 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 6,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1621 kcal
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Líp: 64,31g | Prot: 70,13g | Carbs : 198,91g.
Pequeno Almoço: McDonald's Caramel Macchiato (Large), McDonald's Fruit & Maple Brown Sugar Oatmeal. Almoço: Quaker Rice Cakes - Lightly Salted, Homemade-Style Spaghetti Sauce with Beef or Meat. Jantar: Aquafina Water (16.9 oz), For You Radishes, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Outros: Coffee, Quaker Rice Cakes - Lightly Salted. mais...
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A Perder 5,7 kg por Semana
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