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Ugh. Can’t take Lasix as I took it yesterday and have a dentist appointment. Life with chronic inflammation. All macros looked good. More protein than fat. Usually wires, but it’s raining today. I’ll get it back down.
Got home early enough to take Lasix and Potassium
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85,9 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 13,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1167 kcal
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Líp: 37,60g | Prot: 89,38g | Carbs : 128,78g.
Pequeno Almoço: Great Value Egg, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Almoço: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt. Jantar: Air Fryer French Fries, Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Outros: Luigi's Real Italian Ice - Lemon (6 oz), York Peppermint Pattie (Fun Size). mais...
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A Ganhar 2,5 kg por Semana
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