Jornal de CharmaineSchmidt, 28 abr 22

430 calorie breakfast, rice cakes topped with peanut butter, yoghurt, 1/2 scoop of protein powder, banana, chia seeds and raw coconut flakes with banana and grapes😋

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1508 kcal

Líp: 57,83g | Prot: 72,95g | Carbs : 172,59g.   Pequeno Almoço: Grapes, Nature's Choice Chia Seeds, Nature's Choice Peanut Butter Smooth, Padkos Raw Coconut Flakes, Darling Plain Low Fat Yoghurt, Freshmark Bananas, High Protein Meal Replacement Powder, Vital Rice Cakes Original. Almoço: Woolworths Beechwood Smoked Chicken Breasts, Parmalat Full Cream Milk, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Minced Garlic, Woolworths Medium Fat Cheddar, Egg (Whole), Woolworths Baby Marrows, Woolworths Sliced Red Onions, Eggplant . Snacks/Outros: Lindt Dark Chocolate, Yum Yum Smooth Peanut Butter, Naartjie, Woolworths Medjool Dates, Woolworths Pumpkin Fritters. mais...

2033 kcal

Exercício: Ir às Compras - 30 minutos, Pilates - 20 minutos, Ciclismo (Rápido) - 24/kph - 50 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...