|
41.7%
|
81,1 kg
Perdidos até agora: 26,4 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2301 kcal
|
Líp: 104,39g | Prot: 182,06g | Carbs : 153,48g.
Pequeno Almoço: 100% Whole Grain Oatmeal, Apples , Semi-Sweet Mini Chocolate Chip Morsels, Natural Unsweetened Apple Sauce, Plain Greek Yogurt (Cup), Personalized Protein Powder, 100% Liquid Egg Whites, Apples , Semi-Sweet Mini Chocolate Chip Morsels, Natural Unsweetened Apple Sauce, Plain Greek Yogurt (Cup), Personalized Protein Powder, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Godshall's Uncured Turkey Bacon, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Almoço: Ken's Steak House Ranch Dressing, Ken's Steak House Simply Vinaigrette Greek , Barilla Gluten Free Spaghetti, Happy Farms Deli Sliced Pepper Jack Cheese, Egglife Egg White Wraps - Everything Bagel, Lunch Mate Oven Roasted Turkey Breast. Jantar: Ore-Ida Steak Fries, Red Robin Baja Ranch Dressing, Happy Farms Sharp Cheddar Cheese Slices, Provolone Cheese , Longhorn Steakhouse Mixed Greens Side Salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: PBfit Peanut Butter Powder, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). mais...
|
A Perder 4,1 kg por Semana
|
 Comentários
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Shake Those Pounds
|