Well, hopefully today will not be as busy as yesterday! I helped my friend put her Christmas tree up but we never got around to the lights because we were distracted by watching the most hilarious movie ever, Bad Grandpa. I will help her finish the tree in a couple of days because I need to take a break. I have been busy for the past two weeks with helping plan the Christmas party, helping my friends out, etc. I am still searching for a job and seriously considering whether I want to commit to returning back to college for a third time. My weight is also fluctuating which is not surprising and surprising at the same time. I read a quote by Confucius today that I need to use as my daily mantra, "It does not matter how slowly you go as long as you don't stop." I hope everyone has a great day. ❤
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82,3 kg
Perdidos até agora: 35,2 kg .
Ainda faltam: 21,0 kg .
Dieta cumprida: 100%.
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1420 kcal
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Líp: 47,00g | Prot: 45,36g | Carbs : 224,01g.
Pequeno Almoço: Land O'Lakes Honey Butter, Pepperidge Farm Cinnamon Swirl Bread, Great Value No Calorie Sweetener (Made with Sucralose), Starbucks Discoveries Iced Cafè Favorites™ - Gingerbread Latte, Kroger Vitamin D3 (400 I.U.), Vitafusion Gummy MultiVitamins. Jantar: Great Value All Natural Spicy Brown Mustard, Laura Lynn 40 Calorie Wheat Bread, Smithfield Smoked Mesquite Turkey Breast, Clover Valley Provolone Cheese Slices - Non-Smoked, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Twinings Premium Black Tea - Blackcurrant Breeze, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Water, Twinings Green Tea - Pomegranate, Raspberry & Strawberry. Snacks/Outros: Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Twinings Green Tea - Pomegranate, Raspberry & Strawberry, Quaker Chewy Dipps Granola Bars - Cookies & Creams, Edy's Grand Ice Cream - (Limited Edition) Peppermint Wonderland. mais...
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2161 kcal
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Exercício:
Cardio - 6 minutos, Caminhar (Lento) - 3/kph - 33 minutos, Lavar Loiça - 20 minutos, Descansar - 15 horas e 1 minuto, Dormir - 8 horas. mais...
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A Ganhar 0,8 kg por Semana
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