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I am under a tremendous amount of work stress, and it's hard to put any energy into healthy food. It's survival eating right now, although I'm still trying to stick to plant based. In less than a week, I am presenting a 2-day online workshop. Five hours of content, and more than 250 people have registered. I've never done anything this big before -- not even close. I've been hitting the chocolate a bit much, but still not out of control. I'll be through it soon and hopefully get a little better on track. I keep telling myself that after this is done, I'm phoning it in until retirement!
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2053 kcal
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Líp: 85,23g | Prot: 58,13g | Carbs : 275,04g.
Pequeno Almoço: Salt , Natural Grocers Fresh Ground Almond Butter, Sourdough bread, Bananas . Almoço: Guacamole, Taco John's Potato Oles (Small), Taco Bell Bean Burrito (No Cheese). Jantar: Member's Mark Omega 3 Fish Oil (1000 mg), Lightlife Foods Organic Tempeh - Original, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Outros: Lindt Excellence 90% Cocoa Dark Chocolate, Girl Scout Cookies Adventurefuls, Nestle 100 Grand (Fun Size), Crunchmaster Multi-Grain Crackers - Gluten Free, Nature Valley Crunchy Granola Bars - Oats 'N Honey. mais...
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 Comentários
You will be so proud of yourself, not to mention relieved, once this is all done! There is no joy in the comfort zone! You can do this! Good luck!!
28 abr 22 por membro: unity1234
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Thank you, gzwfire! I keep telling myself I'll do an "adequate " job. If I tell myself I'll do great, it puts too much pressure on me and I get freaked out 😜
28 abr 22 por membro: writingwyo
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I hear you and I've been there. So far, I've never regretted doing something hard. I may not be comfortable while I'm in the midst of it, but I've never regretted trying. Even when it didn't work out "perfectly." In retrospect, the effort was always worthwhile. Deep breaths...one day at a time.
28 abr 22 por membro: unity1234
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No need to cook if you're slammed at work. Just eat grapes or grab a pre-packaged salad from a grocery store or sandwich shop. Bagels are vegan provided you get the ones without cheese. Your husband can help out with dinner by heating up something in your freezer (presumably put up there for times like these!), and a side salad of sliced cucumbers with olive oil, white wine vinegar, salt & pepper is just a quick shake in a mason jar.
28 abr 22 por membro: JustBananas
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Just do your best. We all go through it. Hugs.
28 abr 22 por membro: -MorticiaAddams
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Thanks, JustBananas 😊 No, nothing stashed in the freezer, but a househusband who is willing to cook, and some easy, convenient things always on hand, like canned beans and frozen veggies. I might not eat as well as usual this week, but it won't be out of control. PB toast, seitan I fixed over the weekend, fruit -- I'll get through! 😃
28 abr 22 por membro: writingwyo
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I will, Morticia. Thanks!
28 abr 22 por membro: writingwyo
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