I went up a pound and a half. I only went up .1% body fat though, so I think most of the gain was muscle.
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146,1 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 59,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1950 kcal
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Líp: 85,91g | Prot: 202,87g | Carbs : 87,16g.
Pequeno Almoço: Silk Pure Almond Milk - Unsweetened Vanilla, MusclePharm Arnold Iron Whey, Crisco Pure Vegetable Oil (Cholesterol Free), Egg. Almoço: Coca-Cola Diet Coke, Subway 6" Italian BMT. Jantar: Great Value Herb & Garlic Marinade, Smart Chicken Boneless Skinless Chicken Breast Fillets, Birds Eye Steamfresh Broccoli Florets. Snacks/Outros: MusclePharm Arnold Iron Whey, Silk Pure Almond Milk - Unsweetened Vanilla, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, land o lakes Cheddar Cheese, Great Value Whole Natural Almonds. mais...
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5163 kcal
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Exercício:
Dormir - 8 horas, Musculação - 45 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 13 horas e 50 minutos, Elíptica - 25 minutos. mais...
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A Ganhar 1,6 kg por Semana
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