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I signed up for a workplace wellness program I'm really excited about. I have been doing really well on the food front, but not on exercise. This program is an exercise challenge. What I really like about it is that I'm on a team with my coworkers, so if I don't get it together and start getting more active, it affects our team standing. I like my coworkers enough and have enough pride in my workplace to not want to be the weak link. I've been letting myself down, but I don't want to let my team down!
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1613 kcal
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Líp: 68,47g | Prot: 70,89g | Carbs : 182,10g.
Pequeno Almoço: Coffee, Bananas . Almoço: Salt , Simple seitan, Sourdough bread, Calavo Avocado. Jantar: Parmesan Cheese (Grated) , Wildbrine Raw Organic Sauerkraut , Ratatouille, Trader Joe's Fully Cooked Organic Quinoa, Salmon patties. Snacks/Outros: Lindt Excellence 90% Cocoa Dark Chocolate, Nature's Original Sun Dried Apricots, Cuties Mandarin Orange, Silk Dairy Free Half & Half, Blueberries , Blackberries , Wonderful Roasted, Salted & Shelled Pistachios, Sourdough bread, Hummus . mais...
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 Comentários
Good luck. It really sounds worthwhile endevour. How do you measure your output?
30 abr 22 por membro: liv001
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That sounds great! I used to go to a gym back in my early 40s. The entrance was onto the small parking lot I used every day while at work, and the owner knew what I drove/ when I was in town (and would fuss if I didn’t show up). And ultimate in convenience. It was great! I expect you will probably love your new exercise plan.
30 abr 22 por membro: TomLong
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liv001 -- not sure how it'll be done yet. I know you get points for meeting certain goals, but it hasn't launched yet. We shall see!
30 abr 22 por membro: writingwyo
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TomLong -- I don't actually belong to a gym right now, but I've been thinking about joining one. My husband is opposed because he wants me to just exercise at home. Problem is...I don't. The nice thing about a gym is that the only real decision you have to make is to get in the car. Once you do that, you're going to work out
30 abr 22 por membro: writingwyo
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wow!!! that sounds like a great challenge
30 abr 22 por membro: buenitabishop
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I'm looking forward to it, buenitabishop 😊 Starts tomorrow. We have 9 of us signed up out of a 19 person staff
01 mai 22 por membro: writingwyo
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I hope you have a great time
01 mai 22 por membro: buenitabishop
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So cool that your workplace environment is comprised of pleasant, supportive people!
01 mai 22 por membro: unity1234
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gwzfire-- my coworkers are amazing. It's the best group of people I've ever worked with in my life 😃
01 mai 22 por membro: writingwyo
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