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Feeling very positive today! I had been struggling on the weekends, splurging way too much and going out to eat. Last weekend I made an effort to avoid that and it made a huge difference. I finally got to onederland and have had some great losses this week. I'm hoping the trend continues for a little while more at least because those plateaus kill me. 😅
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89,7 kg
Perdidos até agora: 30,5 kg .
Ainda faltam: 22,1 kg .
Dieta cumprida: Razoavelmente Bem.
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883 kcal
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Líp: 39,27g | Prot: 75,86g | Carbs : 68,30g.
Pequeno Almoço: Premier Protein Cake Batter Delight, Coffee (Brewed From Grounds) . Almoço: Skinnygirl Honey Dijon Dressing, Mario Sliced Black Olives, Broccoli , Great Value Shredded Mozzarella Cheese, Cucumber (Peeled) , Yellow Tomatoes , Green Giant Fresh Baby Cut Carrots, Great Value Organic Spring Mix- Baby Lettuce, Baby Greens. Jantar: Oretega Taco Seasoning Mix, Great Value Shredded Mild Cheddar Cheese, Yellow Tomatoes, Great Value Organic Spring Mix- Baby Lettuce, Baby Greens, Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Outros: Chobani Rocky Road Flip. mais...
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A Perder 1,3 kg por Semana
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