|
I would love advice! I’ve increased my calories over the last 4 months by 700 to try to bring my metabolism back to a normal range after weightloss and lose the last few pounds. I’ve gained 1 pound. I want to lose a few more. I’m still below the suggested calories for maintenance. Should I keep increasing to get to a healthy level or cut to lose and then increase?
|
2107 kcal
|
Líp: 71,89g | Prot: 168,15g | Carbs : 211,32g.
Pequeno Almoço: Never Any Chicken Breakfast Sausage, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap. Almoço: Castle Wood Reserve Oven Roasted Turkey Breast, Mission Restaurant Style Tortilla Chips, Happy Farms Deli Sliced Colby Jack Natural Cheese. Jantar: Butter , 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites, Egg, Parkview Turkey Polska Kielbasa, Olive Oil, Brussels Sprouts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Outros: Great Value Lactose Free Fat Free Milk, General Mills Rice Chex Cereal, Kraft Cool Whip Lite, Bananas , Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Friendly Farms 1% Cottage Cheese, Quaker Popped Rice Crisps - Chocolate. mais...
|
|