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APRIL 2022 - END OF MONTH END OF APRIL 146.2 BEGINNING OF APRIL 145.2 I HAD IN THE LEAST 8 DAYS OR MORE OF OVER 2,000 CALORIE INPUT END OF MONTH BI-WEEKLY TAPE MEASUREMENTS MY LIVING ROOM IS 13x19 MY BATHROOM IS 8 x5 NO CHANGE THERE BODY MEASUREMENTS END OF APRIL 2022 BUST 38 WAIST 33 HIPS 37.5 UNDER BUST 32 THIGHS 20 UPPER ARM 12.5 BEGINNING OF APRIL BUST 38 WAIST 33.5 HIPS 37.5 UNDER BUST 32.75 THIGHS 20.25 UPPER ARM 13 THE DAILY LIGHT EXERCISES AND LIGHT WALKING IS MAKING THE DIFFERENCE. THE WEIGHT LOSS AT THIS TIME IS IRRELEVANT TO ME. I FEEL STRONG AND HEALTHY - SO MUCH BETTER. THERE ARE DIFFERING WAYS TO "MEASURE" THINGS - A BETTER LIFESTYLE IS ONE OF THEM - BETTER CHOICES IS ANOTHER - GETTING YOURSELF IS ONE - GLEANING SUSTENANCE FROM YOUR OWN SUCCESS IS ANOTHER - MEASURING UP TO YOUR OWN EXPECTATIONS IS EMPOWERMENT EVEN IF ALL OF THE NUMBERS LINE UP TO YOUR OWN EXPECTATIONS IT STILL DOES NOT CHANGE THE SIZE OF YOUR OWN BATHROOM. LIFE LESSON "LEARNED"
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1275 kcal
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Líp: 43,80g | Prot: 41,67g | Carbs : 188,87g.
Pequeno Almoço: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Tap Water, Gala Apples, Hidden Valley Light Ranch Salad Dressing, Lettuce, Five Guys Onions, Giant Eagle Cherry Tomatoes, Kraft Velveeta Cheese Slices, The Bread Garden Arabic Pita. Almoço: Tap Water, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, Garlic Powder, Onion Powder, Margarine (Regular), Kraft Stove Top Stuffing Mix For Turkey, Five Guys Onions, Mushroom Pieces and Stems, Dandy Celery Sticks, Bush's Best White Beans, Fresh Lime Juice, Hidden Valley Light Ranch Salad Dressing, Lettuce. Jantar: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Tap Water, Onion Powder, Garlic Powder, Chinese Fried Rice, Dole Broccoli Slaw, Spinach (Chopped or Leaf, Frozen), Celery, Mushrooms, Green Giant Corn Niblets, Cooked Carrots (from Canned), Margarine (Regular), Ground Beef (80% Lean / 20% Fat). Snacks/Outros: Archer Farms Mint Chocolate Cookie Snack Bites, Sugar Twin Sweetener, Bananas, La Yogurt Fat Free Probiotic Plain Yogurt, Gala Apples, Quaker 100% Whole Grain Oatmeal, Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water. mais...
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 Comentários
30 abr 22 por membro: CrystalJo74
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Thank you Crystal - I did not lose much wight this month - during my 145 maintenance program - however the measurements went down around my ubust and my biceps and my thighs all decreased - and I have to admit that I do now believe that even with a minimum amount of "exercise"and movement - a body can show a slight decrease in size. Who would have thunk it, eh! This is another miracle. (changing my own mind is enlightening)
30 abr 22 por membro: Jergens123
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AND --- since you having some pain at this time --- DO NOT worry your pretty little head about "exercising" right now --- I will exercise twice as much and so ... I got you covered. As long as one of us is there - we all are.
30 abr 22 por membro: Jergens123
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Awwwwww....thanks sistahhhh!
30 abr 22 por membro: CrystalJo74
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So today is Sunday and it is my day for the pain - oh well - I am so proud of my little tiny bicep - I keep flexing and looking at it. I cannot believe that actually worked.
02 mai 22 por membro: Jergens123
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Ruh-rohhh (in my best Scooby voice)...maybe a 'rest day' is in order? You've been gallavanting all over town (a most remarkable feat!) and flexing that awesome bicep so much 💪, that you've gone and hurt yourself!😖
02 mai 22 por membro: CrystalJo74
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