Jornal de CharmaineSchmidt, 01 mai 22

321 calorie breakfast, chocolate and chia seed overnight oats with grapes😋

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1039 kcal

Líp: 30,73g | Prot: 56,21g | Carbs : 153,14g.   Pequeno Almoço: Cocoa Powder, Grapes, Nature's Choice Chia Seeds, Parmalat Full Cream Milk, Darling Plain Low Fat Yoghurt , Bokomo Traditional Oats. Almoço: USN BCAA Power Punch, Parmalat Full Cream Milk, High Protein Meal Replacement Powder. Jantar: Banana Bread. Snacks/Outros: Woolworths Pork Pies, Naartjie, Biltong, Woolworths Lemon Juice Unsweetened, Woolworths Raw Honey, Red or Cayenne Pepper , Cinnamon , Ginger (Ground), Turmeric (Ground). mais...

2421 kcal

Exercício: Limpeza - 1 hora, Caminhar (Rápido) - 6,5/kph - 40 minutos, Compras de Supermercado - 5 horas, Descansar - 9 horas e 20 minutos, Dormir - 8 horas. mais...