203.4 lbs total 30.4% fat = 61.83 lbs fat 36.4% muscle = 74.0 lbs muscle
28.7lbs lost total 17.08 lbs fat lost 5.5 lbs muscle lost
It was a hard week. The cheat day bumped my total weight up to 209.8lbs for a day. I got sick Tuesday, so couldn't work out. Wednesday I injured my lower back taking the garbage out to the curb, while I was sick. So I didn't get my 300 miles in for my American Cancer Society ride. I'll fix that, because the challenge ends on April 6th. I was able to bring my weight down by relying on caloric restriction, but I had a hard time not eating late in the day. Exercise is really important to me. I plan on staying active for the rest of my life, if I can. I love the VA health care system. all Americans should have something like it. I got my lumbar spine X-rayed, it is a mess. I'm working more stretches and hanging from my inversion table and the chin-up bar into my exercise routine. My body composition goal for the month of May is to be less than 200lbs and less than 30% fat by the end of the month. I'm not sure if that's realistic.
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92,3 kg
Perdidos até agora: 13,0 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2258 kcal
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Líp: 52,89g | Prot: 245,38g | Carbs : 234,99g.
Pequeno Almoço: Muscle Egg Egg Whites, Egg, Carrots, Frieda's Daikon, Pork, Baguette, Lakanto Monkfruit Sweetener with Erythritol, Coffee (Brewed From Grounds). Almoço: Pure Unflavored Whey Protein Isolate, Milk (2% Lowfat with Added Vitamin A), WinCo Foods Berry Medley, Egg Whites International 100% Egg Whites, Kirkland Signature Nonfat Plain Greek Yogurt, Bananas, WinCo Foods 2% Milk, Cottage Cheese (Lowfat 2% Milkfat). Jantar: Bamboo Shoots, Fish Cake or Patty, Cooked Fish. Snacks/Outros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Cookies & Cream Protein Bar. mais...
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A Perder 5,4 kg por Semana
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