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Got some calories burned yesterday, actually over 8000 of them. The Great Southern Endurance Run is in the books.
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2511 kcal
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Líp: 67,24g | Prot: 143,69g | Carbs : 353,45g.
Pequeno Almoço: Quaker Rice Cakes - Savoury Tomato & Basil, Boiled Egg, Pineapple, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Coffee (Brewed From Grounds). Café da Manhã: Body Fortress Super Advanced Whey Protein - Vanilla (33g). Almoço: Minute Instant White Rice, Bush's Best Dark Red Kidney Beans. Jantar: Zucchini , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Go Verden Mashed Avocado, Daisy Light Sour Cream, Ortega Original Taco Sauce, Pearls Sliced California Ripe Olives, Fresh from The Farm Grape Tomatoes, PAM Organic Olive Oil Cooking Spray, Pero Family Farms Mini Sweet Peppers, Earthbound Farm Organic Spring Mix. Ceia: Chiquita Banana, Daisy Low Fat 2% Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Blueberries , Strawberries , Lifeway Foods Lowfat Strawberry Kefir, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Snacks/Outros: Quaker Rice Cakes - Savoury Tomato & Basil, Nature Made D3 1000 IU, Top Care Glucosamine & Chondroitin, Frontline Formulations Creatine Chaos (Unflavored). mais...
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 Comentários
01 mai 22 por membro: Zane_S
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That’s amazing and insane, all at the same time. How do you feel today? How do you generally handle recovery from an event like that?
01 mai 22 por membro: are1981
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“Amazing and insane” = f****** awesome. I wanted to clarify I don’t think you’re insane.
01 mai 22 por membro: are1981
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01 mai 22 por membro: Kenna Morton
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Feeling okay today. Actually did a light 2 mile recovery run to work some of the soreness out. Now to ice the ankles and use the theragun.
01 mai 22 por membro: Zane_S
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01 mai 22 por membro: are1981
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02 mai 22 por membro: sugarplum_
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Ultras are so much fun! That looks like a great race. Have an awesome day!
02 mai 22 por membro: daphneblake
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02 mai 22 por membro: -MorticiaAddams
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03 mai 22 por membro: Zane_S
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Histórico de Peso de Zane_S
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