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Making candies and helping my wife make cookies and other stuff a good part of the weekend. Lots of work, fun too. My Grand Marinier truffles beat any chocolates I've ever had hands down, wish I could email everybody one. Way too many carbs and sugar eaten, even though I don't think I was too much out of line as far as calories in vrs. calories burned. Regardless the extra carbs and accompanying water gain has me at 220 this morning. I hope to keep calories low today, drinking lots of water, so far so good, and work is extremely busy so that helps. Hopefully I can get some of this water flushed out before we travel to Buffalo tomorrow, then the real eating challenge begins for several days. I'd like to enjoy in moderation, I know what I should do and what my intention is, question is can I be strong and do it? To be determined. Hope everyone has a great day.
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1613 kcal
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Líp: 73,08g | Prot: 117,81g | Carbs : 127,91g.
Pequeno Almoço: Godiva Dark Chocolate Truffle, Great Value Powdered Creamer, Coffee. Almoço: Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Blueberries, Spinach (Chopped or Leaf, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Jantar: Low Fat American Cheese, Hillshire Farm Beef Lit'l Smokies, Green Giant Broccoli & Cheese Sauce, Costco Rotisserie Chicken. Snacks/Outros: Nature Made Fish Oil 1200Mg, Chocolate Fudge, Gala Apples. mais...
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2864 kcal
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Exercício:
Bicicleta (Cycling) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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