|
I "KILLED" it at the gym today... FELT DAMN GOOD!!! I sweat out 1.5 pounds too! :-) Getting back to where I should be... and was... I feel MUCH better now at or just below my target weight going into the upcoming holiday!!! One more good day tomorrow to workout before the holiday... I WILL be at the gym tomorrow too!!!
Happy Monday FS Buddies!!!
|
117 kcal
|
Líp: 0,63g | Prot: 2,71g | Carbs : 26,95g.
Pequeno Almoço: Coffee (Brewed From Grounds), Bananas. mais...
|
|
3515 kcal
|
Exercício:
Estar Sentado - 10 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Conduzir - 1 hora, Descansar - 4 horas e 10 minutos, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Arc Trainer - 45 minutos, Dormir - 7 horas e 30 minutos, Trabalho de Escritório - 8 horas e 25 minutos, em Pé - 15 minutos. mais...
|
|