Jornal de valdeeq, 02 mai 22

1/4 cup oatmeal, brocc, 100g egg whites, 1/4 sliz of ched, ham… I diced it all and mixed it up. Don’t @ me

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1514 kcal

Líp: 69,09g | Prot: 89,02g | Carbs : 139,90g.   Pequeno Almoço: Broccoli , Great Value Deli Sliced Smoked Honey Ham, Quaker Quick Oats, Great Value Liquid Egg Whites. Almoço: Baked Potato (Peel Eaten), Spinach , Ken's Steak House Lite Italian Dressing, Heinz Ketchup Packet , Oscar Mayer Beef Hot Dogs Franks, Daisy Sour Cream. Jantar: Brussels Sprouts, Scrambled Egg . Snacks/Outros: Doritos Cool Ranch Tortilla Chips, Elevation Whey Protein Powder Blend, Sunshine Cheez-It Extra Toasty, Honeycrisp Apples, Italian Salad Dressing , Cento Cannellini White Kidney Beans, Cucumber (with Peel) , Grape Tomatoes. mais...

2608 kcal

Exercício: Apple Health - 24 horas. mais...