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Been caught in a plateau lately.
I've been dedicated to my plan, logging food, etc, but not good about the adult beverages.
Like an ocean liner, turning the ship around is a process.
So much to look forward to and that needs to be my focus.
10lbs a month, that's the plan.
And so it goes...
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653 kcal
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Líp: 33,62g | Prot: 70,04g | Carbs : 16,43g.
Pequeno Almoço: Strawberries, Starbucks Coffee, Hood Country Creamer, Isopure Zero Carb Creamy Vanilla. Almoço: Deli Sliced Ham, Nature's Promise Spring Mix Salad, Boar's Head Blue Cheese, Stop & Shop Egg Substitute, Grape Tomatoes, Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Publix Onions, Daisy Sour Cream, Daisy Sour Cream, Broccoli. Jantar: Chicken Thigh (Skin Eaten). mais...
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