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My progress is slowing down, which I fully expected to happen. But I am really happy with the losses I've had the past week. I'm prepared for the suck phase cause I know I'll eventually hit another loss phase. My body really, really loves the fat it's accrued over the years and tries it's best to cling to it.🤣
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89,3 kg
Perdidos até agora: 30,9 kg .
Ainda faltam: 21,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1083 kcal
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Líp: 32,73g | Prot: 78,64g | Carbs : 122,54g.
Pequeno Almoço: Premier Protein Cake Batter Delight, Coffee (Brewed From Grounds) . Almoço: Skinnygirl Honey Dijon Dressing, Mario Sliced Black Olives, Yellow Tomatoes , Broccoli , Green Giant Fresh Baby Cut Carrots, Cucumber (Peeled) , Great Value Organic Spring Mix- Baby Lettuce, Baby Greens. Jantar: Food Lion Large Shrimp, Barilla Protein Plus Angel Hair, Classico Four Cheese Alfredo Pasta Sauce, Land O'Lakes Salted Butter, Brussels Sprouts. Snacks/Outros: Chobani Flip S'more S'mores (128g), Ghirardelli Intense Dark 72% Cacao. mais...
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A Perder 0,3 kg por Semana
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