Oh well. I'm hoping that after the holidays my weight will finally start going down again instead of fluctuating. I hope everyone has a Merry Christmas and a happy New Year. ❤
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81,8 kg
Perdidos até agora: 35,7 kg .
Ainda faltam: 20,6 kg .
Dieta cumprida: 100%.
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1383 kcal
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Líp: 44,63g | Prot: 41,64g | Carbs : 227,24g.
Pequeno Almoço: Great Value No Calorie Sweetener (Made with Sucralose), Starbucks Discoveries Iced Cafè Favorites™ - Gingerbread Latte, Twinings Premium Black Tea - Blackcurrant Breeze, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Great Value Cinnamon Raisin Bread, Land O'Lakes Cinnamon Sugar Butter Spread, Vitafusion Gummy MultiVitamins, Kroger Vitamin D3 (400 I.U.). Jantar: Twinings Premium Black Tea - Blackcurrant Breeze, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Water, Baby Carrots, Tribe Sweet Roasted Red Pepper Hummus, Great Value 40 Calories per slice Wheat Bread, Marketside Premium Chicken Salad. Snacks/Outros: Twinings Premium Black Tea - Blackcurrant Breeze, Tap Water, Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Vanilla Coated Ritz Peanut Butter Cracker. mais...
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2463 kcal
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Exercício:
Chuveiro - 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 17 minutos, Lavar Loiça - 24 minutos, Estar Sentado - 5 horas, Cozinhar - 30 minutos, Dormir - 8 horas, Descansar - 8 horas e 34 minutos, Caminhar (Lento) - 3/kph - 48 minutos, Limpeza - 12 minutos. mais...
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A Ganhar 3,8 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Happy holidays to you too :-)
24 dez 14 por membro: snezica
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I think we're all looking forward to the goodie departure.
25 dez 14 por membro: FullaBella
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Happy holidays to you, as well; wishing you much success with your weight loss efforts, in the coming New Year!
26 dez 14 por membro: ShyGuy
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Merry Christmas, late, and here is to a very safe and successful new year.
28 dez 14 por membro: wholefoodnut
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Merry Christmas to you too. Finding it challenging over the holidays too.
28 dez 14 por membro: bway
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Histórico de Peso de gingin40
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