Jornal de gingin40, 24 dez 14

Oh well. I'm hoping that after the holidays my weight will finally start going down again instead of fluctuating. I hope everyone has a Merry Christmas and a happy New Year. ❤

81,8 kg Perdidos até agora: 35,7 kg .    Ainda faltam: 20,6 kg .    Dieta cumprida: 100%.

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1383 kcal

Líp: 44,63g | Prot: 41,64g | Carbs : 227,24g.   Pequeno Almoço: Great Value No Calorie Sweetener (Made with Sucralose), Starbucks Discoveries Iced Cafè Favorites™ - Gingerbread Latte, Twinings Premium Black Tea - Blackcurrant Breeze, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Great Value Cinnamon Raisin Bread, Land O'Lakes Cinnamon Sugar Butter Spread, Vitafusion Gummy MultiVitamins, Kroger Vitamin D3 (400 I.U.). Jantar: Twinings Premium Black Tea - Blackcurrant Breeze, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Water, Baby Carrots, Tribe Sweet Roasted Red Pepper Hummus, Great Value 40 Calories per slice Wheat Bread, Marketside Premium Chicken Salad. Snacks/Outros: Twinings Premium Black Tea - Blackcurrant Breeze, Tap Water, Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Vanilla Coated Ritz Peanut Butter Cracker. mais...

2463 kcal

Exercício: Chuveiro - 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 17 minutos, Lavar Loiça - 24 minutos, Estar Sentado - 5 horas, Cozinhar - 30 minutos, Dormir - 8 horas, Descansar - 8 horas e 34 minutos, Caminhar (Lento) - 3/kph - 48 minutos, Limpeza - 12 minutos. mais...