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Well it is Christmas and I will not be recording my food intake fully, but am hoping to keep to my low fat, low sugar diet and will be interested to see my weight record on Monday. I shall be keeping up the winter body challenge though.
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1438 kcal
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Líp: 80,87g | Prot: 44,81g | Carbs : 129,34g.
Pequeno Almoço: Tea with Semi-Skimmed Milk, Unsweetened Almond Milk, Fruit & Fibre. Almoço: Granary Original Medium, little gem lettuce, cucumber. Jantar: Cucumber (with Peel), Little Gem Lettuce, Tomatoes, Snack Sausage Rolls, Mini Melton Mowbray Pork Pies, Sliced Ham. Snacks/Outros: Crisps, KP Dry Roasted Peanuts, Mixed Nuts, Herbal Tea, Nescafe Coffee with Semi-Skimmed Milk. mais...
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1822 kcal
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Exercício:
Passadeira - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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