Okay so I have had 2 shakes so far and got diarrhea pretty bad. I read that when on a high protien plan this will happen if you don't eat enough fat with the plan. As a result I added a snack with higher fat content so that it would balance out the protein. Should work pretty good.
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1465 kcal
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Líp: 78,20g | Prot: 145,50g | Carbs : 18,30g.
Pequeno Almoço: egg large, heavy whippin cream, sweetleaf stevia with fiber, water , jay robb egg protein. Almoço: Arizona diet green tea, sweetleaf stevia with fiber, jay robb egg protein, egg large, heavy whippin cream, water . Snacks/Outros: Kraft deli deluxe 2%, Summer sausage. mais...
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3186 kcal
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Exercício:
Correr (Jogging) - 8/kph - 20 minutos, Descansar - 16 horas e 40 minutos, Dormir - 7 horas. mais...
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