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A few days ago I posted about the work stress I've been under prepping to present a 2-day online grant writing workshop. Today is show time. Not as prepared as I'd like to be, but I can pull it off. Way more people signed up for this than I ever expected. Today and tomorrow will be survival eating. Wish me luck!
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1575 kcal
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Líp: 60,25g | Prot: 70,64g | Carbs : 202,62g.
Pequeno Almoço: Coffee, Trader Joe's Raw Pumpkin Seeds, Date, Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal. Almoço: Simple seitan, Southwest Airlines Snack Mix, RxBar Chocolate Sea Salt. Jantar: Member's Mark Omega 3 Fish Oil (1000 mg), Arugula Lettuce, 365 Organic Tahini , Trader Joe's Quinoa, Baked falafel. Snacks/Outros: Brian's muffins, Crunchmaster Multi-Grain Crackers - Gluten Free, Wonderful Roasted, Salted & Shelled Pistachios, Cuties Mandarin Orange. mais...
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1725 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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 Comentários
Luck! And a big "You Got This" :-)
04 mai 22 por membro: LivinBreezy
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writingwyo, you literally, can't lose. but I am sending you the best vibes I've got. and my vibes kick @$$.
04 mai 22 por membro: unity1234
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You're gonna rock it! 🤘🔥💯
04 mai 22 por membro: JC_suburbangothcatmom
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04 mai 22 por membro: CrystalJo74
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You'll do great, because you already put in the preparation. As far as food goes, just keep grapes onhand (instead of chocolate) for nervous munchies, and you'll be fine. Worst case scenario, just only eat half of what's on the plate. If this is all being done on Zoom, there's no buffet or banquet set up, so it's not like plates of donuts will be on display.
04 mai 22 por membro: JustBananas
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You’ll do great!! Sending good mojo!!
04 mai 22 por membro: are1981
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Good point about no tempting conference munchies, JustBananas! I suppose I could have brought in donuts for me and the one other person in the webinar room, but I've learned ain't NOBODY wants to watch you chew on Zoom! 🤣 Survival food isn't so much junk, but it's RxBars and pistachios and a little cold seitan instead of the actual sit down lunch I prefer
04 mai 22 por membro: writingwyo
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Thank you all for your encouragement. Day 1 went great! Fortunately, someone else is doing a session tomorrow, so I only have to present 2 instead of 3
04 mai 22 por membro: writingwyo
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Wishing you luck on the hard work of loosing. You can do this!!
04 mai 22 por membro: caraken
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Just an update: it went well. I have the weight of the world off my shoulders. Thank you all for your support 😊
08 mai 22 por membro: writingwyo
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08 mai 22 por membro: unity1234
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I am sure with your wisdom you made it through it. 👍🌸
08 mai 22 por membro: Shrewdness
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Writingwyo- just read your update - Congratulations see I believed in you!👏👏👏
08 mai 22 por membro: Shrewdness
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I KNEW you could do it too👍😁👍
08 mai 22 por membro: CrystalJo74
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