I’m struggling. I’m old but I’m trying to follow my food plan. I’m craving sugar, crackers and not in reasonable amounts. I need help!
|
75,7 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 21,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
975 kcal
|
Líp: 45,59g | Prot: 30,90g | Carbs : 111,87g.
Pequeno Almoço: Butter , Boiled Egg. Ceia: Sugar, Driscoll's Blackberries. Snacks/Outros: Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. mais...
|
A Ganhar 0,6 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I looked at your food log. I don't see any bad numbers. If anything ..your cals/day is low. What gives?
04 mai 22 por membro: 2handedjam
|
I fluctuate with about 2-5 pounds of water. Don't get discouraged. I'm old too. The weight doesn't just fall off of me like it did when I was younger! Stay strong!
04 mai 22 por membro: saigegirl
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de bpickering58
|