Jornal de EmmaLeanAgain, 04 mai 22

I hoped the up side to Eating a bit less while ill would be a little weight loss boost but nope.

77,7 kg Perdidos até agora: 2,1 kg .    Ainda faltam: 7,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1570 kcal

Líp: 87,10g | Prot: 75,79g | Carbs : 119,04g.   Pequeno Almoço: Tillamook Extra Sharp Cheddar Cheese, Vital Farms Brown Eggs, Purity Farms Organic Ghee Clarified Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Almoço: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Manischewitz Matzos, Bonne Maman Strawberry Preserves, Great Value Dry Roasted Peanuts, Fage Total 5% Greek Yogurt (227g). Jantar: Kirkland Signature Roasted Seasoned Seaweed, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, White Rice (Medium-Grain, Cooked) , Simply Nature Unsweetened Applesauce, White Rice (Medium-Grain, Cooked) , Cal Eggs Extra Large Grade AA Eggs, Purity Farms Organic Ghee Clarified Butter, Butter . Snacks/Outros: Sesame Oil , Trader Joe's 73% Cacao Super Dark Chocolate with Almonds. mais...