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Nice light dinner. Quinoa, baked falafel with tahini sauce, and arugula with balsamic vinegar. Falafel was leftover from a couple of days ago. I am definitely making that recipe again!
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1575 kcal
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Líp: 60,25g | Prot: 70,64g | Carbs : 202,62g.
Pequeno Almoço: Coffee, Trader Joe's Raw Pumpkin Seeds, Date, Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal. Almoço: Simple seitan, Southwest Airlines Snack Mix, RxBar Chocolate Sea Salt. Jantar: Member's Mark Omega 3 Fish Oil (1000 mg), Arugula Lettuce, 365 Organic Tahini , Trader Joe's Quinoa, Baked falafel. Snacks/Outros: Brian's muffins, Crunchmaster Multi-Grain Crackers - Gluten Free, Wonderful Roasted, Salted & Shelled Pistachios, Cuties Mandarin Orange. mais...
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1725 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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 Comentários
04 mai 22 por membro: bib D
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Where did you get the falafel recipe?
05 mai 22 por membro: Goal ninja
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YES! Please share the baked falafel recipe.
05 mai 22 por membro: are1981
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How is your class going??
05 mai 22 por membro: CrystalJo74
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Class is going great, CrystalJo! Thanks for asking! The falafel recipe is from The Joy of Cooking, but I baked it for 25 minutes at 375 instead of frying them. Some falafel recipes start with canned beans, but you get a better, more authentic result with beans that have been soaked, but not precooked. They say overnight to soak, but mine soaked 2 days because I was too tired to cook the first night. If bean soaking water forms bubbles, don't worry about it. Just rinse them and use them -- it won't hurt anything. I've seen people on other forums freak out about it and throw out the beans, which is just silly. I'll dig out the recipe tonight and post it here
05 mai 22 por membro: writingwyo
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I soak my beans in leek broth and the flavor is so, so good! Have not attempted falafel, but baking sounds doable.
05 mai 22 por membro: JustBananas
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05 mai 22 por membro: annamommy
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Well, either I had a spammer, or some doofus who thought it was appropriate to post keto diet links on a vegan's profile. Reported him as a spammer and deleted the link. I'd really encourage anyone who gets unwanted, inappropriate, spammy-looking links in their comments to screenshot, report, and delete to help boot those kinds of miscreants off FS
06 mai 22 por membro: writingwyo
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The recipe: 1 and 1/4 cup dried chickpeas, soaked at least 12 hours. Drain and rinse, then chop finely in a food processor. Add 1/2 cup chopped onion, 1/4 cup packed parsley (I used Italian flat leaf), 2 chopped garlic cloves, 2 tsp cumin, 1 1/2 tsp salt (I used MUCH less, but this is what the recipe says. Adjust for your taste and sodium goal), 1/2 tsp each coriander, baking soda, and turmeric, 1/4 tsp ground red pepper. Process until coarsely pureed. Transfer into a bowl and mix in 2 tablespoons flour. Form into 12 patties and place on a baking pan lined with parchment paper, or whatever other nonstick baking arrangement you have. Let stand for 15 minutes. Bake at 375 for 20 minutes. Top with a tahini sauce
06 mai 22 por membro: writingwyo
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Great meal and well done reporting the spam
06 mai 22 por membro: DoubleBootyCatsPyjamas
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