|
Goals:
140 lbs by 6/1/22
135 lbs by 7/1/22
130 lbs by 8/1/22
125 lbs by 9/1/22
120 lbs by 10/1/22
Not sure if these are realistic because I know plateauing is real, but I’m going to try! I’m also still breastfeeding which means I cannot cut too many calories. Also attempting to build muscle which could affect the number on the scale. So far I’ve been able to keep this pace and may even be a little ahead of schedule, so fingers crossed.
|
1674 kcal
|
Líp: 51,15g | Prot: 135,47g | Carbs : 189,70g.
Pequeno Almoço: Honey, Coffee, Quaker 100% Whole Grain Oatmeal, Blueberries, Fairlife Fat Free Ultra-Filtered Milk. Almoço: Jack Link's Teriyaki Beef Jerky, Hormel Turkey Pepperoni 70% Less Fat, Great Value English Muffins, Best Yet Low-Moisture Part-Skim Mozzarella, Prego Pizza Sauce (Pizzeria Style). Jantar: Honeycrisp Apples, Betty Crocker Tuna Helper - Cheesy Pasta. Snacks/Outros: Optimum Nutrition Protein Water, Great Value Mini Corn Dogs , Oreo Double Stuf Sandwich Cookies, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, BodyArmor Peach Mango Lyte, Wonderful Roasted, Salted & Shelled Pistachios, Fairlife Fat Free Ultra-Filtered Milk. mais...
|
|