u can put chia on anything. high in protein but also calories so b careful. xx
05 mai 22 por membro: Addison5712
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I bought some yesterday and don't really know how to use them either🤣great minds eh Heather ...I was thinking the same, smoothies, cereal and porridge❤
05 mai 22 por membro: Bootylicious!1
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I have them with my oats it’s really good for our health well done xx Heather ur such a darling Booty Addison love u ladies ♥️♥️♥️♥️
05 mai 22 por membro: Nadia Awni
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Big loves to u too Nadia...u always brighten up the room😘❤
05 mai 22 por membro: Bootylicious!1
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05 mai 22 por membro: mincepiemuncher
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They have a shelf life, but watch out! They have CALORIES too!!
05 mai 22 por membro: mincepiemuncher
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Thank u Booty 😊😊 you made my evening a bit of an off day but still trying hard to stay okish with people like u ladies my world is a better place 🤗🤗🤗💖💖💖♥️♥️♥️
05 mai 22 por membro: Nadia Awni
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I have them in my smoothie 🙂 so much you can have them in though
05 mai 22 por membro: betka.simova
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I normally use them with yogurt salads breakfast can’t do it with water too doesn’t look nice
05 mai 22 por membro: Kelya Noelma
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I'm having them in my porridge for my break ill let u no lol, I'm quiet a fussy eater so hope they taste OK xx
05 mai 22 por membro: heatherboardman
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I have them as part of my omega seed mix on my porridge.
06 mai 22 por membro: Anne_145
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I had them in my porridge yesterday, they were OK, they are also ment to make u feel fuller longer too arnt they?? Xx
07 mai 22 por membro: heatherboardman
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I have the. Sprinkled on my porridge
07 mai 22 por membro: Kay Herbert
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Don’t think the really tasty of anything if I am honest, they have helped with my digestive issue though x
07 mai 22 por membro: Kay Herbert
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The soluble fibre content will slow down digestion so that may make you feel fuller and settle the digestion right enough. Very good for you!!
07 mai 22 por membro: Anne_145
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When I said digestive system I was trying to be discreet!! 😉😉😉has helped me a lot LOL x
07 mai 22 por membro: Kay Herbert
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I am a big fan of fibre.......soluble and insoluble. And I think our *AHEM* digestive system is a great indicator of our overall health. So I don't mind a discreet chat about these things!!
07 mai 22 por membro: Anne_145
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Heather, thank you. How are you? Please don't put me off char seeds, as I was thinking of trying them. Are they expensive? Everyone different I might or might not like them but I'll give them ago. Just about to watch Good old Emmerdale and Corrie, have done since they started. Enjoy your Evening. Xx🤩
11 mai 22 por membro: merry mel
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£2 for 200g and cos they are so small there are loads, iv had them in my porridge and on my weetabix they don't really taste of much but are crunchy, iv not had too many at a time as I hear it helps with the digestive don't want any surprises lol xx
11 mai 22 por membro: heatherboardman
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I just whack them in my porridge along with blueberries
11 mai 22 por membro: shotover
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