|
Festive season vibes. Believe me, it is a concern that I gained. Funny enough, I'm not disappointed. It was fun letting loose, but now I'm focusing once again.
|
86 kg
Perdidos até agora: 7 kg .
Ainda faltam: 1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
786 kcal
|
Líp: 24,52g | Prot: 84,78g | Carbs : 52,36g.
Almoço: Beef Tripe. Jantar: White Rice, Stewed Chicken Breast (Skin Not Eaten). Snacks/Outros: Boiled Egg, Salted Peanuts, Apples, Topper Choc. mais...
|
A Ganhar 0,9 kg por Semana
|