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41.7%
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82,1 kg
Perdidos até agora: 25,4 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2370 kcal
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Líp: 82,54g | Prot: 180,02g | Carbs : 231,89g.
Pequeno Almoço: Jams, Preserves, Marmalades (Low Sugar), Butter, Herbalife Nutritional Shake Mix - French Vanilla, Apples, Quaker 100% Whole Grain Oatmeal, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Almoço: Happy Farms Sharp Cheddar Cheese Slices, Happy Farms Reduced Fat American Cheese Singles, Barilla Gluten Free Penne, Kraft Finely Shredded Mild Cheddar Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Cabbage , Trader Joe's Hi-Protein Veggie Burger. Jantar: Simple Truth Organic Jasmine Rice, Butter, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Outros: Quaker Rice Cakes - Apple Cinnamon, Elevation Chocolate Peanut Butter High Protein Bar (68g), Godshall's Uncured Turkey Bacon, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. mais...
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A Ganhar 2,2 kg por Semana
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Histórico de Peso de Shake Those Pounds
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