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I'm at the halfway point of my weight loss as of this morning. I am continuing to make healthy changes. I've been working on increasing foods high in fiber, keeping track of sodium intake and trying to reduce sugar consumption. Water intake has been consistent. It's been a real eye opener to learn the amount of sugar or sodium in some foods. Planning my food journal a day ahead is definitely helping me to stay on track. I continue to make adjustments to my food diary as I go through my day but it's been helpful to have a guide.
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1101 kcal
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Líp: 35,79g | Prot: 64,37g | Carbs : 139,74g.
Pequeno Almoço: Great Value Pineapple Chunks, Almonds, Egg White, Saint Andre Triple Cream Brie, Tim Hortons Black Coffee (Large), Flour Tortilla. Almoço: Great Value Deli Sliced Oven Roasted Turkey Breast, Water, Kay's Naturals Better Balance - Honey Almond Protein Cereal, Mission Pride Unpeeled Apricot Halves in Extra Light Syrup, Prairie Blend. Jantar: Smithfield Hardwood Smoked Ham, Tomatoes, Hannaford Frozen Green Peas, Green Cabbage, Trader Joe's Riced Cauliflower, Crazy Fresh Street Corn Salsa, Carrots. Snacks/Outros: Girl Scout Cookies Caramel DeLites, Pillsbury Sugar Cookies, Tazo Organic Green Tea, Good & Gather Creamy Peanut Butter, Pink Lady Apples. mais...
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1992 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 23 minutos, Descansar - 14 horas e 37 minutos, Dormir - 8 horas. mais...
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