Jornal de Jergens123, 06 mai 22

HAVE A HAPPY FAST FRESH FROZEN FRIDAY
Today - the sun is shining again ...
clear out computer games (awwwww)
and out into the real world to restock on our groceries
and try to drop off the 1.4 pounds of ???? (it was a blur)
When you find yourself eating frozen porgies and frozen green beans
at midnight - you realize -
"I have to get out of the house more often."

I keep having this re-occurring dream ...
in my dream I live next door to the Canadian Parliament
and they keep coming over to borrow a cup of common sense.
When nothing else works - try that!

66,3 kg Perdidos até agora: 28,5 kg .    Ainda faltam: 2,8 kg .    Dieta cumprida: 100%.

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1113 kcal

Líp: 46,70g | Prot: 46,01g | Carbs : 133,06g.   Pequeno Almoço: Light or Lite Cream Cheese, Saltines Crackers (Unsalted Tops, Includes Oyster, Soda, Soup), Egg, Gala Apples, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Tap Water. Almoço: Wegmans Mushrooms, Tap Water, 2% Fat Milk, Sugar, 2% Fat Milk, Tomatoes, Sesame Seed Salad Dressing, Jack Link's Beef Pepperoni Sticks (23g), Tre Stelle Feta Cheese, Almonds, Sunny Select Classic Caesar Croutons, Dole Green Onion, Mixed Salad Greens. Jantar: Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, bd's Mongolian Grill Pea Pods, Wegmans Mushrooms, Garlic, Kroger Cole Slaw, Chinese Fried Rice, Five Guys Onions, Tap Water, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds). Snacks/Outros: Quaker 100% Whole Grain Oatmeal, La Yogurt Fat Free Probiotic Plain Yogurt, Coffee (Brewed From Grounds), Vanilla Extract, Cinnamon, Tap Water, Sugar, 2% Fat Milk. mais...