Gained this week, but I'm not surprised because I felt like I had. Followed the diet pretty well, but being that I was not measuring and recording, I'm sure I've overdone it. Started measuring yesterday, and I can tell I've been going over. So, hopefully this week will be better. I think my new fav. lattes have had a good bit of carbs in them. I haven't been measuring the heavy cream. The carton says less than 1 g per serving which is 1T, so how do I determine the carbs if I have like 1/4C? I'm not down about the weight gain, but determined!!! :-)
|
74,2 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 15,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
3511 kcal
|
Líp: 255,21g | Prot: 281,42g | Carbs : 8,28g.
Pequeno Almoço: butter, cheddar, Land O Frost ham, onion, mushrooms, egg, coffee. Almoço: hamburger pattie, burger king, burger king. Snacks/Outros: String Cheese. mais...
|
A Ganhar 0,8 kg por Semana
|