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Thats another week gone, Happy as this time last week I weighed 60.9 😊
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60,2 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1216 kcal
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Líp: 27,35g | Prot: 40,55g | Carbs : 187,86g.
Pequeno Almoço: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Almoço: Tesco Orange Squash, Emporium Grana Padano , Greek mince, Tesco Fusilli. Jantar: Golden Wonder Transform-A-Snack Spicy, Tesco Soft Dried Apricots, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Activia Fat Free Blueberry Yogurt, Braeburn Apples, Marmite Marmite, Slims Multigrain Pops, Bliss Chocolate Orange Whip Bar. Snacks/Outros: Moser Roth Finest Dark Chocolate Mint. mais...
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A Perder 1,4 kg por Semana
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