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I speak Spanish, English is hard for me but I try and if it's a lot I use the translator 🤣🤣🤣🤣
when I turned 33 I made the decision to lose weight, my cholesterol was very high and I was overweight 180lbs
I worked really hard to lose weight and managed to get down to 123lbs in 1 year but despite losing weight my cholesterol is still high😒😒the doctor thinks it must be hereditary 🤷🏼♀️🤷🏼♀️🤷🏼♀️
my doctor says that my ideal weight is at least 120lbs and maximum 130lbs
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 Comentários
Doing great - Felicidadis!
08 mai 22 por membro: Ruby-Rube
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Thank you!
but i thought this stays in my profile entry🤨🤨 probably I did something wrong 😑 🤪🤪 too bad !
08 mai 22 por membro: CHUME-😎
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Yes inherited highs is apparently a thing from what I have read. Good job getting to your ideal weight!!!
08 mai 22 por membro: liv001
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08 mai 22 por membro: buenitabishop
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Muy bien! Congratulations!
08 mai 22 por membro: -Diablo
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Total cholesterol doesn't matter. Your body regulates it according to it's needs. As long as your triglycerides are low (you are not eating too high carbs), you can pretty safely ignore your cholesterol numbers.
09 mai 22 por membro: yohoyoh
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🤩Thank you very much for the support that all of you have given me and for all the advice! 🥰🥰 Thank you for always being around me, I love you very much!😘😊🤪
09 mai 22 por membro: CHUME-😎
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Have you try eating low fat meal? Since the beginning of 2022, I am on a low total fat nutrition (base on macros, less than 30% is fat, with 35% carb and 35% protein). My lab work in April 2022 came back very good with about 160 total cholesterol and about 60 on triglycerides.
In the past weight loss, I was eating everything (no restrictions) but smaller portion. I loss 30 lbs, but did not lower my total cholesterol and LDL level.
Now, I eat mostly fish and lean chicken (breast and tenderloin) for protein. I don't add olive oil or butter to cook anything. Just airfry or steam or boil. It's a completely new lifestyle change. All the best to you.
13 mai 22 por membro: Just150s
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