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I haven't been here for an update in my Journal for a while, but I've been logging my food faithfully. I've gained since raising my carbs to 50-60g/day to survive the holidays intact and without bingeing, but the threshold was still too high and I'm going to end the month heavier than I started for the first time since I started my weight loss journey (15 months).
However, I will be about 3-4 pounds heavier, so not the end of the world. I'm enjoying my time off and not stressing about the weight which I know will come off eventually. I mean, I'm not in a race - I'll lose it when I lose it, and after losing 90 pounds with 40 to go, I'm okay slowing the pace to something I can live with!
I hope everyone had a wonderful Christmas, enjoyed some well-deserved time off and has a great New Year.
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87,1 kg
Perdidos até agora: 39,9 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: 100%.
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1032 kcal
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Líp: 76,38g | Prot: 80,86g | Carbs : 11,83g.
Almoço: Onions, Kraft Big Slice Swiss Cheese, Kroger Hard Salami, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Jantar: Blue Diamond Smokehouse Almonds, Kraft Natural Monterey Jack Chunk Cheese, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Tomatoes, Kroger Boneless Skinless Chicken Thighs, Daisy Light Sour Cream. mais...
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A Ganhar 1,9 kg por Semana
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