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Spent a couple hours tilling, weeding, and planting veggies yesterday. Will do Zumba in a bit. 2,000 calories and increased Net Carbs - and I'm still going down? I'm pretty surprised given that I'm about to TOM. I am bloated about a half inch, but other than that, everything is improving. Weird, weird, weird.
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63,5 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2016 kcal
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Líp: 130,66g | Prot: 128,00g | Carbs : 78,09g.
Pequeno Almoço: Reduced Sodium Bacon, Heavy Whipping Cream, egg, Coffee, darigold butter. Almoço: 100% whole grain wheat thins, trader joe's island soyaki, tillamook swiss cheese, salami, watch'n carbs, chicken drumsticks. Jantar: banana, cheesecake, cherry, beef. Snacks/Outros: broccoli, Green String Beans, avocado, Shallots, garlic. mais...
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A Perder 2,5 kg por Semana
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