Jornal de allanpendlebury, 08 mai 22

Haven't seen the topside of 190 for a while so will try logging 199. The scal actually said 198, but don't trust it.
Happy mother's day to all yo mom's out there on FS.

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2199 kcal

Líp: 112,46g | Prot: 95,95g | Carbs : 231,66g.   Pequeno Almoço: Frozen Blueberries, Banana, Yupik Organic pumpkin seeds, Coffee. Almoço: Tomato Sandwich, Oatmeal, Green Tea, Grapes. Jantar: Chili Con Carne with Beans and Pork. Snacks/Outros: Kiwi Fruit, Oranges, matrimonial date squares, Baker's Unsweetened Baking Chocolate Squares, barkTHINS Dark Chocolate Almond with Sea Salt, Cheddar Cheese, Beef Jerky, Tea Unsweetened. mais...

2668 kcal

Exercício: Caminhada - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Pushups - 6 minutos, Descansar - 14 horas e 34 minutos, Dormir - 8 horas. mais...