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42.8%
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81,9 kg
Perdidos até agora: 25,6 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2444 kcal
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Líp: 74,57g | Prot: 172,59g | Carbs : 249,07g.
Pequeno Almoço: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites, Butter, Jams, Preserves, Marmalades (Low Sugar). Almoço: Tyson Foods Boneless Skinless Chicken Breasts, Corn Tortilla, Green Giant Whole Kernel Sweet Corn, Old El Paso Thick n' Chunky Salsa - Hot, Kraft Finely Shredded Mild Cheddar Cheese, Chobani 0% Plain Greek Yogurt (8 oz). Jantar: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Mexican Rice, Giant Eagle Queso Cheese Dip, Rosarita Refried Beans, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Outros: Granulated Sugar , Beaners Gourmet Coffee Chocolate Coins, Apples , Great Value Powdered Peanut Butter, Reese's Miniature Peanut Butter Cups (1), Chobani 0% Plain Greek Yogurt (8 oz), Jams, Preserves, Marmalades (Low Sugar), Elevation Chocolate Mint High Protein Bar. mais...
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A Ganhar 1,6 kg por Semana
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Histórico de Peso de Shake Those Pounds
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