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My treadmill arrived. My son put it together for me, and I got on it for the first time last night. I walked for a half hour. It has lots of preprogrammed settings and I picked hills, but level 1. I was surprised that I could do it, and I am proud of myself. My hips ache a little bit this morning, but not too bad. Blasted my rock n roll while doing it. Looking forward to doing it again tonight!
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84,7 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 19,0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,3 kg por Semana
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