Jornal de Alisonsc, 10 mai 22

went slightly over on calories yesterday as cheese rolls put infront of us after Bowls match and the obligatory G&T of course 🙃

60,2 kg Perdidos até agora: 4,3 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1561 kcal

Líp: 69,88g | Prot: 42,21g | Carbs : 163,87g.   Pequeno Almoço: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Almoço: Tesco Balsamic Glaze, La Doria Gherkins, Tesco Baby Plum Tomatoes, Cucumber (Peeled) , Tesco Iceberg Lettuce, Birchwood Katsu Chicken Kiev. Jantar: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Finest Chocolate Cake. Snacks/Outros: Gordon's Gin, Schweppes Slimline Indian Tonic Water. mais...