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Weight went up 5lb over my exam prep so I went back into deficit mode to try to get back to my goal. Been hiking a ton and preparing for a big move...weight is staying up even with a deficit most days. Idk what's up with that, but I also don't want to stress over it... Kind of torn between dropping calories again to see if I've been underestimating my intake or just continuing what I've been doing.
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2180 kcal
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Líp: 65,54g | Prot: 90,04g | Carbs : 269,55g.
Pequeno Almoço: Coffee-Mate French Vanilla Liquid Coffee Creamer. Almoço: Egg, Johnsonville New Orleans Andouille Smoked Sausage. Jantar: Beer, Seattle Sutton's Healthy Eating Chicken Udon Bowl (2000). Snacks/Outros: Lollicup Boba Milk Tea, Kraft Watergate Salad. mais...
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 Comentários
Screw it, dropping calories more. Still in a healthy range but it sucks after I was just getting used to a 2000Cal/day intake
10 mai 22 por membro: Joe Alec
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It's so annoying when our body messes with us, isn't it? 😉🤪😄
10 mai 22 por membro: _bec_ca
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10 mai 22 por membro: Joe Alec
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I feel you. I’m in a plateau and getting real tired of being in a deficit!
10 mai 22 por membro: StormsGirl
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Ughhh it's such a struggle! Glad we aren't alone at least
10 mai 22 por membro: Joe Alec
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I'm familiar with keto but I'm avoiding anything that restrictive beyond watching calories .
11 mai 22 por membro: Joe Alec
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Histórico de Peso de Joe Alec
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