Jornal de helenclaire1975, 11 mai 22

slight gain but not too worried as getting slimmer and bound to gain more muscle if working out more

227 kcal Exercício: Samsung Health - 24 horas. mais...

7 Apoiantes    Apoio   

Comentários  
I think gaining muscle is great and really important, but it's a glacially slow process compared with losing stored fat and water. So maybe our hard-earned new muscles won't show up so quickly on the scales, but they're still great for health and also burn more calories per day than fat does, which is a bonus. Also, I think it's normal for scale weight to rise and fall by 0.5Kg (or more) apparently randomly from day to day, and if you're getting slimmer and fitter that's way more important than random numbers on a scale. So well done :)  
11 mai 22 por membro: Bearwood

     
 

Submeter um Comentário


Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
 


Histórico de Peso de helenclaire1975


Obter a aplicação
    
© FatSecret 2024. Todos os direitos reservados.